Today we took the Lashes sailing, it was mild weather and wind, so I taught Steve all I know ( took about 5 minutes) then we took Abigail out while R and Jonah tried to catch us on the Topper, then R took Victoria out. They all loved it. I am reading Ellen Macarthur's autobiography at the moment. Wow. I fell off my bike today, only my hybrid and on grass and mud, but still enough to feel a bit sore. H is loving her tri club training on Saturday afternoons, she did a mini duathlon today. Not saying much today as off to bed before a big bike ride tomorrow, got to get the sleep in for some healing and rest.