More great sailing, less Scrabble. Yesterday was F5 gusting F6, and R and I were home alone without the girls, so we headed off to sail together, in very exciting conditions and with only 5 other boats attempting to race, and them full of hardcore sailing nutters, we knew it would be fun. I have never been so wet, drunk so much sea water or had so much fun! I loved it, despite not being able to see or breathe at times. R is great at helming the boat and with me being confident I could enjoy it rather than think about jumping off and swimming home. We had a bit of 'running' when at times the boat would catch the top of a wave and surf for a bit - wow! Fanastic result! Today we got up at 3.30am to do a triathlon in Arundel, a beautiful if hilly part of the world. R and our super fit triathlon PE teacher friend Claire had a 6.30am swim start in the Lido, and were doing double the distance to me, as I had downgraded as ankle/knee still not functioning as it should. I didn't start til 8.45am so went back to bed in the car for a couple of hours. I was a bit disappointed with my swim time, but my bike and run were great (for me) and I was delighted to post a time under 1 hour 30 mins, 1 hour 28 mins and 0 seconds, to be precise. The bike ride was started with about 15 minutes of climbing up, so that warmed the legs up. We went to the sailing club barbecue for tea which was chilled, chatted with some friends and there were not many people about, so plenty of food to go round. I was going to retire from triathlons after this one today, but I enjoyed it so much I think I might do another one....